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Christian Yoga Class

Yoga is currently on the schedule for Mondays at 6:15 p.m.  Just $7 to help Fund our Food Ministries.

(See http://www.yogawithgaileee.com/sched.html for up to date schedule.)


What: Gentle Beginning Yoga - No experience needed. Great for easing back pain, losing weight, lessening stress, increasing flexibility and strength, and bettering your balance.

Who: Co-ed, ages 12 and up.


Where: Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627

  • Scripture and reflection read at the beginning of class
  • Stress reduction breathing techniques
  • Yoga poses and postures to help ease back pain
  • Yoga poses and postures to increase strength, flexibility & balance
What else: Bring Yoga Mat, towel, bottled water & monetary donation. Childcare available upon 48 hour prior request. (Text me Saturday morning at 409-527-1900 if you need childcare.  Age of child is needed.)

How much: $7 per class - money to go toward food ministries.  Thank you for your participation and donation.

Other: Half  to 3/4 of the money will go toward the funds for acquiring new children's playground equipment, the other half toward my continuing education credit and training. (Come early if it is your first time, for registration)

Contact Gail Pickens-Barger, Yoga Teacher, for further questions at 409-727-3177, or email at yogawithgaileee@gmail.com

Gail Pickens-Barger, contact for Christian Yoga Website information.

 
P.S. Don't forget our free chair yoga class on Thursdays, held in the foyer of the sanctuary at 10:00 am.  Come as you are for this fun life affirming yoga class.